Become the BEST version of YOU
Guidance
Support
Awareness
Balance
Nourishment
Integrative Health & Empowerment Coaching with Meya Sol
Empowered Lifestyle
Explore New Healthy Habits
Balance the Different Areas of Life
Cultivate Positive & Lasting Changes
Nutrition and Weight
Healthy Eating & Weight Balance
Step-by-Step Adjustments
Easy & Nourishing Recipes
Becoming your Best
Dare to Try New Things
Find What Gets You Going
Transform with Confidence
Take The first step
Let's Walk The Wellness Journey Together
Private Sessions
Personalized Experience
Access Your Transformation
Unlock your full potential with one-on-one guidance tailored to your personal journey.
Together, we’ll explore new habits that align with your goals, strengths, and lifestyle. Learn to shift limiting beliefs, rewire your mindset for success, and embrace lasting transformation.
This is your space to grow, evolve, and step into the healthiest, most empowered version of yourself—at your own pace, with full support along the way.
Get A Jump Start
6-Week Mini Course
Jump Start Your Wellness Journey
Embark on a transformative path to better health by learning the essential principles of a balanced lifestyle. Develop sustainable habits that nourish your body and cultivate a positive mindset with tools designed for lasting success.
As you go through the course, you’ll benefit from group support and inspiration, helping you stay motivated and connected throughout your journey.
COMING SOON!
MY MISSION
I inspire, support and guide women from all walks of life, who want to make a meaningful and positive change in their lives to fully and happily live the best healthy version of themselves.
About Meya Sol
Meya is a graduate of IIN- Institute of Integrative Nutrition in NY, and has a Plant-Based Nutrition Certificate from eCornell and T. Collin Campbell Center for Nutrition Studies. She has also taken various cooking workshops and classes over the past decade.
In 2008 while living in San Francisco, Meya worked in a vegan restaurant called Cafe Gratitude where she learned about superfoods, supplements, healthy substitutes for traditional ingredients and experimented with various creative and nourishing recipes.
Since 2007, Meya has trained in various workshops and courses for self-awareness and self-empowerment, mindset development, non-violent communication, and abundance consciousness. She also practiced different meditation modalities, and somatic practices that work on the body-mind-spirit connection, such as Biodansa, Chi-Ne-Tsang and Dao (Tao) studies with Master Mantak Chia and Master Jill Marin.
Over the years Meya learned practical tools to help change thinking patterns and activate new mindsets in order to lead a positive and empowering life. She fuses different modalities in an holistic way to create meaningful and lasting changes in her clients' lives.
INTEGRATIVE
Holistic approach that connects and balances the body, mind and spirit.
BIO-INDIVIDUAL
Finding the best nourishment for your individual needs
PERSONAL
Step-by-step guidance adjusted to your pace, needs and ability
TRANSFORMATIVE
Small-Big changes
that will become your
day-to-day healthy lifestyle
What is Integrative Coaching?
Struggling to get started?
Receive a free PDF with the The Best 5 First Steps you can take
to increase your well-being.
FROM THE BLOG
