Programs & Services
Receive Guidance & Support
Develop Awareness & Balance
Cultivate a Vital & Nourishing Life
My goal is to make Health Coaching accessible to everyone that needs it,
therefore I've created 3 different offerings for you to choose from.
With the chaos this world is in, it's essential to be able to keep our bodies, minds and spirits strong and vital so we can handle the changes that are occurring, with ease and grace.
Personalized Program
An in-depth journey to discover
your own unique well-being flow, create a sense of balance,
practice new healthy habits
and transform your life to be
the most vibrant and healthy
version of yourself.
1 -on- 1 meetings tailored to your unique needs and goals.
Starter Package:
3 months journey
Deep Dive Package:
6 months journey
Ultimate Transformation Package:
9 months journey
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6 - Week Mini Course
This 6 weeks immersion into becoming the BEST Version of Yourself is a group course to receive support and inspiration during the process of change.
This is an opportunity to Kick Start your health journey as you learn the 12 principles for a healthy lifestyle, practice Body-Mind-Spirit exercises and start making Small-Big changes, in a supportive and encouraging environment for your optimal health & well being.
6 weekly meetings on Zoom
COMING SOON!
Free Intro Webinar
"12 Steps to Health"
An introduction to healthy practices that will help you transform your life to become strong, vital, healthy and happy!
This webinar will introduce you to the 12 basic principals of healthy eating and lifestyle, as we explore the habits that make wellness a whole-life experience, so you can start making small changes towards becoming the best version of yourself.
This webinar is FREE and requires registration in advance.
Registration Includes:
Link to the Webinar
Practical & Actionable Steps
Healthy Living Checklist
Special Offer to 6-Week Course
A 45 min. introductory call so we can get to know each other, examine your goals and check compatibility for working together.